CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang clean and push jerk. For more info on CrossFit's Trainer Courses:
https://training.crossfit.com
CrossFit® - Forging Elite Fitness® ( http://crossfit.com)
The CrossFit Games® - The Sport of Fitness™
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the crossfit games schedule The Dumbbell Hang Clean and Push Jerk | |
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