sports training complex bahrain Lifting With Chains

Lifting With Chains
In todays FLEX Friday video, Coach MANdler teaches you the purpose and proper set up of lifting with chains on the bench press and all other big lifts.

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~The Workout~
1a) Shoulder Taps (2 sets : 5 reps / side)
1b) Kneeling OH Get Ups (2 sets: 5 reps / side)

2a) Clapping Push Ups (3 sets : 4 reps)
2b) Sledgehammer Slams (3 sets : 4 reps / arm)

3) Chained Bench Press (5 sets : 65% of Max + Chains : failure)

4a) Incline DB Pause Bench (3 sets : 6 reps)
4b) DB Cheat Rows (3 sets : 12 reps)

5a) DB Curl Press (2 sets : 5 reps)
5b) Alternating OH Press (2 sets : 5 reps / arm)
5c) DB Hammer Curls (2 sets : 5 reps)
5d) Strict Pull Ups (2 sets : 5 reps)

sports training complex bahrain Lifting With Chains
48 Likes	48 Dislikes
1,851 views views	43.9K followers
Education	Upload TimePublished on 30 Jun 2017

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