stretching beneficios Hip Flexor & Quadraceps Stretch

Tightness through the anterior chain is a common problem, the most common offenders are the hip flexor and quadraceps.
In this video i show how i stretch mine after a workout.

More info on http://www.wg-fit.com

stretching beneficios Hip Flexor & Quadraceps Stretch
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How-to & Style	Upload TimePublished on 11 Jun 2011

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